SUSHI MAZI

Insidermedicine in 60 – October 17, 2007

Calories sushi sashimi?

between sushi and sashimi, which one has more calories? i guess sushi as it contains rice…still salmon and tuna are rich in fats so sashimi is calories rich too…?

Sushi Item information per piece of nigiri sushi (fish on rice bed)
Amaebi Sweet shrimp 60
Anago Conger eel 63
Awabi Abalone 45
Buri Yellowtail 51
Hamachi Young yellowtail 51
Hirame Flounder 43
Hokkigai Surf Clam 51
Hotategai Giant scallop 43
Ika Squid 43
Ikura Salmon roe 39
Iwashi Sardine 59
Katsuo Skipjack, Bonito 45
Kisu Whiting 42
Kohada Gizzard shad 40
Maguro Tuna (Bluefin) 50
Mirugai Geoduck 40
Saba Mackerel 59
Sake Salmon (Farmed) 56
Sake Salmon (wild) 50
Shiro Maguro White Tuna (Albacore) 55
Shirauo Whitefish 41
Suzuki Sea bass 41
Tai Red sea bream, Red snapper 41
Tako Octopus 53
Tamago Japanese Omelet 75
Uni Sea urchin 64

Sashimi item information per 1 ounce piece (just fish, no rice)
Amaebi Sweet shrimp 30
Anago Conger eel 67
Ankimo3 Monkfish Liver 60
Awabi Abalone 30
Buri Yellowtail 41
Hamachi Young yellowtail 41
Hirame Flounder 26
Hokkigai Surf Clam 42
Hotategai Giant scallop 26
Ika Squid 26
Ikura Salmon roe 19
Iwashi Sardine 59
Kani (Real) King Crab (Steamed) 27
Kani (Surimi) King Crab (Fake) 27
Katsuo Skipjack, Bonito 29
Kisu Whiting 24
Kohada Gizzard shad 19
Maguro Tuna (Bluefin) 40
Mirugai Geoduck 20
Saba Mackerel 58
Sake Salmon (Farmed) 52
Sake Salmon (wild) 40
Shiro Maguro White Tuna (Albacore) 49
Shirauo Whitefish 21
Suzuki Sea bass 22
Tai Red sea bream, Red snapper 22
Tako Octopus 46
Tamago Japanese Omelet 45/pc
Uni Sea urchin 34

Basic Sushi Rolls (estimated per entire roll, not each piece)
Avocado Roll 140
California Roll 255
Kappa Maki (cucumber roll) 136
Spicy Tuna Roll 290
Shrimp Tempura Roll 508
Salmon & Avocado Roll 304
Tuna (Maguro) Roll 184
Eel (Unagi) and avocado Roll 372

http://www.sushifaq.com/sushi-calories.htm

Christine: The Last 10 Pounds Bootcamp Nutrition Plan #17

what is the healthiest option at a japanese restaurant?

no, i’m not on a diet, i just like to eat super-healthy. so i was thinking wakame salad (seaweed salad) and some kind of sashimi… would that be good? and also, what is the best kind of sashimi to get health wise?
thanks xx

if the sea food salad is fried dont eat it. It can have as much as 600 calories. I would go for some sushi x

Eat For Your Health: Tuna Sashimi Salad Recipe

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Questions for those of you have tried the atkins diet?

Do you find that some foods are better than others at promoting weight loss? Sometimes my weight will stay constant for 3 days but EVERY TIME I eat at sashimi (raw fish) for dinner, I will lose one pound. I guess it’s because sashimi is 80% protein.

do not do the atkins diet it is very unhealthy and you’ll just gain the weight back.

RAW FOOD WEIGHT LOSS 178 pounds! Dave the Raw Food Trucker VIDEO #1

White Konnyaku Jelly – 6 X 8.8 Oz – White Konjac Jelly For Home made pasta, noodle, sushi, shasimi, salad and more – No Fat, 0 Calorie, Soy Free, Wheat Free Japanese konnyaku is made by mixing konjac flour with water and limewater. Instead of the traditional noodle, it can be made into jelly is called “konjac tofu”…

Can you eat salmon or sushi while pregnant?

You can’t eat any kind of raw fish while you’r pregnant but if you have already I wouldn’t worry about. The only reason they tell you that is because of the risk of salmonela (or how ever you spell it). Any sickness you get while pregnant the baby also gets only it’s immune system isn’t strong enough to fight it off. Not all sushi is made up of raw meat though. You can make your own at home and put whatever you want in them. Most supermarkets carry the stuff to do it at home now in the oriental section.

Eating Sushi While Pregnant