SUSHI MAZI

Insidermedicine in 60 – October 17, 2007

Calories sushi sashimi?

between sushi and sashimi, which one has more calories? i guess sushi as it contains rice…still salmon and tuna are rich in fats so sashimi is calories rich too…?

Sushi Item information per piece of nigiri sushi (fish on rice bed)
Amaebi Sweet shrimp 60
Anago Conger eel 63
Awabi Abalone 45
Buri Yellowtail 51
Hamachi Young yellowtail 51
Hirame Flounder 43
Hokkigai Surf Clam 51
Hotategai Giant scallop 43
Ika Squid 43
Ikura Salmon roe 39
Iwashi Sardine 59
Katsuo Skipjack, Bonito 45
Kisu Whiting 42
Kohada Gizzard shad 40
Maguro Tuna (Bluefin) 50
Mirugai Geoduck 40
Saba Mackerel 59
Sake Salmon (Farmed) 56
Sake Salmon (wild) 50
Shiro Maguro White Tuna (Albacore) 55
Shirauo Whitefish 41
Suzuki Sea bass 41
Tai Red sea bream, Red snapper 41
Tako Octopus 53
Tamago Japanese Omelet 75
Uni Sea urchin 64

Sashimi item information per 1 ounce piece (just fish, no rice)
Amaebi Sweet shrimp 30
Anago Conger eel 67
Ankimo3 Monkfish Liver 60
Awabi Abalone 30
Buri Yellowtail 41
Hamachi Young yellowtail 41
Hirame Flounder 26
Hokkigai Surf Clam 42
Hotategai Giant scallop 26
Ika Squid 26
Ikura Salmon roe 19
Iwashi Sardine 59
Kani (Real) King Crab (Steamed) 27
Kani (Surimi) King Crab (Fake) 27
Katsuo Skipjack, Bonito 29
Kisu Whiting 24
Kohada Gizzard shad 19
Maguro Tuna (Bluefin) 40
Mirugai Geoduck 20
Saba Mackerel 58
Sake Salmon (Farmed) 52
Sake Salmon (wild) 40
Shiro Maguro White Tuna (Albacore) 49
Shirauo Whitefish 21
Suzuki Sea bass 22
Tai Red sea bream, Red snapper 22
Tako Octopus 46
Tamago Japanese Omelet 45/pc
Uni Sea urchin 34

Basic Sushi Rolls (estimated per entire roll, not each piece)
Avocado Roll 140
California Roll 255
Kappa Maki (cucumber roll) 136
Spicy Tuna Roll 290
Shrimp Tempura Roll 508
Salmon & Avocado Roll 304
Tuna (Maguro) Roll 184
Eel (Unagi) and avocado Roll 372

http://www.sushifaq.com/sushi-calories.htm

Christine: The Last 10 Pounds Bootcamp Nutrition Plan #17

i had a spicy tuna rool, 6 pieces, a spicy yellow tail 6 pieces and a spicy salmon 6 pieces wats the calories?

There is 3 rolls total with 6 pieces in a roll. what are the total calories i am looking at? And is sushi bad for you?

That’s alot of sushi for 1 person! Sushi is healthy, a little extra carbs but it’s fine. Moderation is key, dont overeat. Next time, order a soup or salad and 2 rolls max. Or order some edamame, soup or salad & only 1 roll.

How many calories in Sushi? In each California Roll?

I keep finding contradictory info online. Does anyone know a reputable source of nutritional info?

I have found a lot of varying info. Here is a website, but I know it probably wont help much.

http://homepage3.nifty.com/maryy/eng/calorie.htm#sushiroll

Sorry I couldnt be of more help, and good luck!

=]

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